Best Chicken Salad Recipe – Packed with Flavor & Crunch

If you’re like me, you love a recipe that’s quick, healthy and actually satisfying! This high-protein, low-calorie chicken salad checks all those boxes — and then some. It’s packed with crisp veggies, a touch of sweetness from apples and figs and a light, tangy dressing made with Greek yogurt instead of mayo.

Whether you’re meal-prepping for the week, looking for a fresh lunch idea, or craving something that feels indulgent but isn’t, this chicken salad is going to be your new go-to. I’ve made it countless times, and it’s just as good on day three as it is fresh out of the bowl.

🥒 Why You’ll Love It

• High in protein to keep you full and fueled
• Low in calories but big on flavor
• Veggie-packed for that crisp crunch
• No mayo! Lightened up with Greek yogurt and Dijon mustard
• Perfectly balanced — sweet, tangy, savory, and fresh

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🥕 Ingredients

Salad:

• 2 ½ cups shredded chicken (rotisserie or cooked breast works great)
• 2 green onions, chopped
• ½ cup carrots, chopped
• 1 cup celery, chopped
• ¼ cup dill pickles, chopped
• ½ apple, chopped
• ½ cup (red or green seedless) grapes, sliced
• ½ cup dried figs, chopped

Dressing:

• ¾ cup plain Greek yogurt
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh garlic, finely chopped
• Salt and pepper, to taste

👩‍🍳 Directions

1. Prep the ingredients.
   Chop your green onions, carrots, celery, pickles, apple, and figs.  I use the crockpot to cook 2 boneless chicken breasts and then shred the chicken right in the crockpot. You can cook your chicken any way you wish.
2. Make the dressing.
   In a small bowl, whisk together the Greek yogurt, Dijon mustard, garlic, salt, and pepper. Adjust seasoning to your liking.
3. Combine and mix.
   In a large bowl, toss all your chopped ingredients with the dressing until evenly coated.
4. Serve and enjoy!
   Serve it immediately, or chill for at least 30 minutes for the flavors to meld. I typically top it with almonds. Enjoy it in a wrap, on whole-grain toast, over greens or straight from the bowl — no judgment here!

🌟 Debe’s Tips

• For a little extra crunch, sprinkle toasted almonds or walnuts on top.
• Want a touch of heat? Add a pinch of cayenne or a few dashes of hot sauce to the dressing.
• Don’t have plain Greek yogurt on-hand? You can blenderize 3/4 C cottage cheese and you’ll never know the difference!
• Meal prepping? Store in an airtight container in the fridge for up to 3–4 days.

💚 Final Thoughts

This chicken salad proves that healthy doesn’t have to be boring! Every bite is packed with texture, flavor and nutrition — and it’s so versatile. Whether you’re serving it for lunch, a light dinner or even at your next get-together, it’s always a crowd-pleaser.

Healthy, fresh, and Prime-approved! 😉

Items you will love using to prep this dish:

Crockpot – This small Courant (mini) slow cooker is compact, convenient and perfect for singles, couples or small kitchens. With low, high, and keep-warm settings, it delivers flavorful soups, stews, dips, and more—without taking up space. The removable ceramic pot and dishwasher-safe lid make cleanup effortless. Compact, efficient, and stylish—your go-to mini crockpot for everyday meals!

Cutting Board – Beautiful, durable, and versatile — these non-toxic acacia wood cutting boards are a kitchen essential! Each board features a deep juice groove to keep prep clean, double-sided use for chopping, carving, slicing or serving, and a rich wood grain that adds warmth to your kitchen. They are so beautiful, I’ve used them to create a gorgeous charcuterie tray – functional AND fabulous!

Food Chopper/Slicer – 25-in-1 Vegetable Chopper

This handy food chopper has quickly become one of my favorite kitchen helpers, with 13 interchangeable stainless steel blades that slice, dice, shred, spiralize, and more in seconds. The large 1.3L container keeps everything neat while you prep, and the non-slip base and hand guard make it safe and easy to use. I love how it saves me time (and tears!) when chopping onions, prepping veggies for casseroles, or putting together fresh salads.

Glass Bowl – Elevate your serving game with this elegant and practical trifle bowl set. The 104-ounce thick glass bowl pairs beautifully with a flat acacia wood lid featuring a gasket seal for a snug, total closure—perfect for keeping foods fresh. Dishwasher safe (but, do was the wooden lid by hand).

#HealthyEats #ProteinPacked #PrimeRecipes #CleanEating #ChickenSaladLove #QuickAndDelicious #EatWellLiveWell #BoomerLifeAndBeyond

Try another one of my favorite chicken recipes that uses Greek yogurt in lieu of mayo: The Ultimate Crockpot Chicken Enchiladas