Here’s an ‘easy’ but, fun healthy Maryland 🦀 Crab Cake Cauliflower Pizza recipe that I think you’ll love!

We love our cauliflower pizza crusts (which, if you’re pressed for time, you can actually purchase pre-made crusts in the store – and they are almost as good as homemade). We do try to do something with them with every gathering we have by the pool. I’ve enjoyed watching our guests sample a dish/appetizer, like my Crab Cake Cauliflower Pizza, made with cauliflower crust who fall in love but, after finding out it’s made of cauliflower, readily admit they may have a newfound taste for cauliflower!

This one combines both my favorite, cauliflower crust and crab meat. I think you’ll enjoy this one – both in the ease of preparation AND the resulting taste.

And let’s be honest—anything that pairs a little crunch with creamy crab goodness is SURE to be a crowd-pleaser! 🦀 Whether you slice it into small squares for an appetizer or serve it as a light entrée with a crisp garden salad, this recipe delivers that perfect balance of flavor and texture. Plus, it’s one of those dishes that looks fancy enough to impress but is surprisingly simple to make—exactly the kind of poolside favorite we love to share with friends.

CRUST:

• 1/4 cup Egg-beaters
• 1/4 cup reduced fat shredded cheddar cheese
• 1 cup grated cauliflower

TOPPING:

• 1/4 cup marinara sauce
• 2.65 oz cooked lump crabmeat
• 1/2 tsp Dijon mustard
• 2 T Light Mayonnaise
• 1/4 tsp Worcestershire Sauce
• 1/2 tsp reduced sodium Old Bay seasoning
• 1/4 cup reduced fat shredded cheddar or mozzarella cheese

INSTRUCTIONS:

Preheat oven to 425º.

Place parchment paper on a pizza stone (or even a cookie sheet if you’d like) and spray with non-stick cooking spray.

Combine grated cauliflower, 1/4 cup shredded cheese, and 1/4 cup egg beaters in a medium sized bowl. Spoon mixture onto the prepared parchment paper. Shape the mixture into a thin circle about the size of a dinner plate.

Bake for about 25 – 30 minutes. Begin preparing the topping while the crust is baking.

Flip the crust over and bake for an additional 10 minutes.

In a small bowl combine the mayonnaise, Worcestershire sauce, Dijon mustard, and Old Bay. Fold in the crab trying not to break it into too small lumps. Spread onto the baked crust. Top with 1/4 cup shredded cheddar. Broil until the cheese is melted; about 5 minutes.

Here are the links to the mixing bowl and pizza stone I use for my Crab Cake Cauliflower Pizza:

Metal Mixing Bowl – LIANYU Stainless Steel Metal Mixing Bowls. These premium stainless steel mixing bowls are crafted from thicker, food-grade steel that’s rust-resistant, sturdy and built to last for years of daily use. The set includes three versatile sizes—1.5QT, 3QT, and 4.6QT—perfect for everything from prepping and mixing to serving and storing. Each bowl comes with a different colored airtight silicone lid to keep food fresh and prevent spills, making them ideal for both the kitchen and outdoor picnics. Designed to nest neatly inside one another, they save valuable cabinet space and with dishwasher-safe bowls, cleanup is quick and easy.

Pizza Stone –  ZONZEST 8-piece pizza stone set has everything you need to make restaurant-quality pizza at home. Crafted with high-temperature cordierite, the stone ensures perfectly baked crusts, while the bamboo peel and stainless steel rocker cutter make serving a breeze. Heat-resistant gloves and a sturdy stone handle provide safe handling – you’ll love the handle. Also included is a scraper with grill brush that makes cleanup effortless. Know a grill-master, baker or pizza maker? This versatile set is beautifully packaged and would make a great gift for pizza lovers and home bakers alike.

🍕ENJOY Your Crab Cake Cauliflower Pizza!

Love crab? Try this delicious Crab Meat Topped Avocado Toast

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